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Hello and Welcome
First, let me apologize for not sending a newsletter in June.
I have a couple of excuses!
It is June and the summer has been amazing and I am enjoying it immensely.
I have been writing, and am writing. I published:
The Low Glycemic Index Diet, Alkaline water and Diabetes
Paperback – bit.ly/4favSwP
eBook – bit.ly/3y1j0bp
Alkaline Water and Diabetes
PaperBack – bit.ly/3zX2XvK
eBook – amzn.to/3LsCLM5
Reiki: What’s is Reiki?
1. A powerful natural system that unlocks the inner flow of vital energy
2. An evolutionary process that increases the natural flow of events and patterns of manifestation in life
3. Always available once attuned to reiki energy, you never lose it.
4. Safe to use anytime, anyplace and in any situation. It’s easy to use
5. an individual experience.
6. Restores and balances natural energy
7. For preventing disorders, maintaining positive wellness and helping the healing process
8. A powerful tool for personal development and spiritual enlightenment
9. A precise self-help technique for personal growth and transformation
10. For you and everyone alive who desires a higher quality of life.
11. A completely self-contained natural healing system
12. Spiritually guided
13. Transcendental energy. It works with the physical, mental, emotional and spiritual levels.
14. Safe. It cannot be used to manipulate or control.
15. Brings the body to its own natural balance, allowing it to heal itself
16. Healing is a by-product which occurs when the body is filled with this divine energy
17. Re-connects the body with the holographic image of perfection (or perfect light) contained within its cellular structure
18. Stills chaotic energy and brings clear focus and improved concentration
19. Purifies and aligns the energy level of your being, breaking down old patterns of thinking, speaking, feeling, and acting.
20. Reiki evokes a unique memory; you are ONE with ALL THAT IS
Reiki is not a prescriptive practice.
Reiki Practitioners, unless they are also accredited and practising Medical Professionals, DO, NOT DIAGNOSE, they DO NOT PRESCRIBE.
Focused Meditation
Many people assume that the goal of meditation is to achieve a thought-free, clear mind. However, many common forms of meditation actually involve the opposite. Focused meditation, for example, involves focusing intently on a certain sound, image, sensation or other object of attention.[1]
Focused meditation can be a lot less daunting than some other forms, especially if you use a concrete physical object to focus on. You can use this object as an anchor, drawing you back into the present moment even as your thoughts try to pull you away.[2]
This method of meditation is open-ended in the sense that there is no prescribed posture or object of focus. You can adapt it to meet your own needs. This is also useful because it can be done in a variety of settings. You can choose almost anything to meditate upon, including the waves of a river, a nearby tree, or your own hand. Wherever you are, you can sit and do a focused meditation.[3]
Focused meditation involves concentration using any or all of the five senses.
For example, you can focus on something internal, like your breath, or you can bring in external influences to help focus your attention.[4]
Examples include:
· Counting mala beads[5]
· Listening to a gong
· Staring at a candle flame
· Counting your breaths
· Moon gazing
This practice may be simple in theory, but it can be difficult for beginners to hold their focus for longer than a few minutes at first.
[1] Mindwings.com, “Focused Meditation,” (2024).
[2] Ibid.
[3] Ibid.
[4] Holly J. Bertone. CNHP, “What Meditation Is All About.”
[5] Tibetan Mala Shop, “Mala Beads,” (2023).
Alkaline Water and Hydration
Hydration is one of the risk factors for Diabetics. Hydration flushes out the Kidneys and reduces potential damage to them from high Blood Glucose levels.
On of the Life Stye Changes my doctor wanted to make after diagnosing me was to ensure I had 3 litres of water per day. As someone ho has also suffered from legs cramps at night, the following hydration tips is very key to your continued health.
How many people do you know who say they don’t want to drink water before bed because they have to get up during the night because of it?
Answer from a cardiologist:
When you stand, gravity keeps water in the lower part of your body, causing swelling in your legs.
When you lie down and the lower part of your body is at the level of the kidneys, the kidneys remove fluids because the body is more comfortable in a horizontal position.
The body needs a certain minimum amount of water to eliminate toxins from the body.
Drinking water is also very important.
Drinking water at certain times maximizes its impact on the body’s function:
– 2 glasses of water after waking up – helps activate internal organs
– 1 glass of water 30 minutes before a meal – aids digestion
– 1 glass of water before bathing – helps lower blood pressure (did anyone know this?)
– 1 glass of water before bed – prevents stroke or heart attack (good to know!)
Additionally, water before bed also helps prevent nighttime leg cramps.
Leg muscles need fluid because they contract, and due to a lack of it, they wake up with muscle spasms.
The cardiologist said that if everyone sends this message to 10 people, it is possible to help many people.
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