I am a Type 2 Diabetic, not a doctor. I make no medical claims. I was diagnosed in  December 2022. Subsequently, I made numerous Life Style changes and by November 2023 my doctor stopped my diabetes medication. I continued monitoring my blood glucose using a Continuous Blood Glucose Monitor – CGM until April 2025 when my doctor stopped the requirement to wear a CGM. With life style changes and diligence, it was possible to reverse my diabetes naturally. I soon realized that if I had made the same changes over the previous 25-30 years, preventing type 2 Diabetes was entirely possible. Diabetes is one of the largest and fastest growing conditions in most parts of the world. Preventing, and reversing it when it has manifested is one of the biggest medical and personal challenges we face today.